Meditation Kingston - Meditation is an ancient discipline that focuses on quieting the thinking mind to be able to develop deep relaxation and awareness. Across the globe, meditation has been practiced for thousands of years. It has many of its roots in Eastern religions and philosophy. Hinduism and Buddhism have numerous teachings that incorporate meditation in order to reach spiritual enlightenment. Some religions like for instance Judaism, Catholicism and Christianity utilize different forms of meditation through prayer. There are several varieties of meditation instruction consisting of: chakra meditation, mantra meditation, guided imagery, concentrating on things and breathing methods.
Breathing meditation instruction techniques are often considered the most simple and easy for beginning practitioners. These techniques focus on the awareness of breathing as a means to be able to quiet the chattering thoughts in the mind. This can be done by counting the exhalations and inhalations and by focusing on the movement of one's breath. Like for instance, a technique for moving the breath is breathing in into the left nostril and then breathing out through the right nostril. Focusing the breath onto or into a certain area of the body is often utilized in healing meditations where an individual sends their energy into various cells which require healing and nourishment.
Guided meditation makes use of a person read script to be able to help take the practitioner on an internal journey utilizing creative visualization and relaxation techniques. Guided imagery is often used in pain management and in hypnosis. It can be practiced in various ways. For example, some individuals find a great option for handling stress is to imagine a peaceful place. Some individuals who are working to heal emotional wounds may utilize this kind of meditation to deliberately revisit a traumatic experience in order to facilitate the healing process.
Mantra meditation is one more type of instruction that utilizes repetitive sound vibration so as to quiet the mind and open the heart to reach a higher level of consciousness. In mantra meditation, it is not unusual to use prayer bowls or bells along with chanting a verbal mantra like for example "Om" or "love." The belief behind this particular type of meditation form is that specific tone vibrations could have a healing effect on a person either spiritually, physically or mentally.
There are seven major energy centers in the body called chakras. Meditation which concentrates on the various chakras is one more form of instruction. Various forms of yoga utilize the chakras through the physical and meditative or also called savasana parts of the practice. Typically, these are guided meditations. Usually the practitioners' concentrate the breath and the mind on the specific chakra using their specific visualization and color properties. Like for example, someone who is meditating on the heart chakra would visualize a green spinning wheel over the chest while focusing energy in the middle of the chest.
Another more advanced meditation instruction uses an open-eyed focus on things. Usually in this practice candles are utilized. The practitioner tries to clear the mind while gazing into the flame for an extended period of time. The purpose of this is to follow the fire but to keep the concentration on the quality of the observation and not allowing the mind the opportunity to wander. Usually, it does not matter what the object is. The practice is only intended to build up awareness and alertness.
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