Therapist Kingston - Somatics is a type of therapy that aims to renew control of the muscles through utilizing the voluntary motor system. It is meant to assist people suffering muscular disorders of an involuntary and unconscious nature. Somatics is the method for teaching conscious and voluntary control of the neuromuscular system. The method involves easy movements performed with the practitioner and the patient together. It is neither manipulation nor massage and could have a more profound effect compared to either of the abovementioned therapies in terms of relaxing muscles on a long term basis. It is an extremely enjoyable and relaxing experience.
Due to the result of repetitive overuse or injury, we tighten up our muscles. Whenever our bodies are under stress, the same impact takes place: we tighten some muscles for such long periods that our brain learns to hold the tension indefinitely. Various common examples are when a hairdresser develops hand or wrist pain, or a mechanic can develop neck pain or back spasms. This muscle tension can likewise manifest in the form of headaches and someone who is normally encountering stress at work or at home may develop reoccurring headaches.
Our bodies are extremely adaptable. As we get used to this tension, we forget how to relax it. Muscle fatigue and stiffness become permanent. As a result, joint degeneration, chronic fatigue and inflammation can be some of the long-term side effects that occur due to that tension. Pain relievers only hide the constant degeneration and do not fix the source. Stress related signs such as sciatica or headaches may take place seemingly inexplicably. On the other hand, we might not have whatever current injury. It might have healed but the residual painful muscular tension could interfere with movement and convince us that we are still dealing with the injury.
Pain is caused as muscles tighten causing stiffness. We understand that our brains control the actions of our muscles and Somatics teaches us how to relax our muscles, making therapy making use of Somatics more valuable than other therapies which alone are applied to the joints and muscles. There is often faster recovery time and much less pain reported all through Somatic therapy. In numerous cases, Somatics is enough as a stand-alone rehabilitation method. The number of sessions needed depends on the complexity of the issue. Normally, improvement is noticed quickly, even with concerns that have been deemed "stationary and permanent."
Muscle tension issues would usually show symptoms like for example: mysteriously appearing and disappearing ache, if pain persists when injured tissue must have already healed, or if pain worsens over time and defies diagnosis by your doctor of medicine. In whichever of these cases, Somatics may offer the help you require to be able to feel much better.
Click to Download the pdf